1
JAMMU TO PAHALGAM
- Arrive Jammu railway/ Airport ,Assistance on Arrival & Proceed To Hotel pahalgam Hotel / hotel Check-in. Stay overnight at pahalgam hotel `.Dinner
2
PAHALGAM LOCAL SIGHTSEEING TO HOUSEBOAT
After breakfast leave Hotel / Houseboat & proceed Pahalgam take a tour of Pahalgam (7200 fts a.s.l) “Village of Shepherds “enroute visiting the world famous saffron growing fields , Awantipura ruins (9th century ) & martand Temple ( sun temple ) , Anantang Sulphur spring .Pahalgam also famous for Indian film industry , some trekking routes & also base camp for Amarnath pilgrim mafor its alpins treks ,nature walk and also central point of amaranth yatra ,enjoy nature charm of valley ,Phalgam also famous then we will transfer to houseboat stay overnight at hotel and dinner .
3
SRINAGAR (LOCAL SIGHTSEEING ) AND SHIKARA RIDE
- After breakfast transfer to Srinagar and visit Mughal Gardens visiting Chesh mashahi (the royal spring ),Nishat (the garden of pleasure ) ,Shalimar (the abode of love) & famous Shankaracharya temple, Hazratbal Shrine . Afternoon Shikara ride on the lake . AND SHIKARA RIDE then back to sri nagar hotel stay overnight in Hotel. Dinner
4
SRINAGAR TO GULMARG
- After breakfast leave Hotel / Houseboat & proceed Gulmarg take a tour of Gulmarg (8700 fts a.s.l )”Meadow of Flowers ``.Gulmarg has a famous Golf course during summer (which is one of the highest 18-holes golf course in the world ) & ski resort during winter and enjoy the splendor of nature and snowy mountains . One can have gandola ride (cable car ) from Gulmarg to Kongdoori & marry shoulder . evening back to srinager ,overnight in Hotel at Srinagar. Dinner
5
SRINAGAR TO SONAMARG
- After breakfast leave for full day excursion tour of Sonamarg (9000 fts a.s.l) “the Golden Meadow”. Sonamarg is the beginning of the enchanted journey into a natural land surrounded by mountains upto 5300 meters high the valley is divided by a spur of the “Thajwas Range”.and the fast flowing Sindh River makes its popular for trount and masheer fishing I summer .you can opt for a pony ride to one of the glaciers for some fun in snow and ice (by own payment ).return back to Srinagar overnight in Hotel. Dinner
6
6 SRINAGAR TO AIRPORT
- After breakfast leave for SRINAGER arirport board the flight .
Newbies sometimes start with 20–50mg per day, whereas
superior customers could go as much as 100mg. Bear
In Mind, it’s essential to consult with a healthcare professional or
skilled coach before beginning any Anavar regimen. They can assess
your individual circumstances, provide customized steering, and assist determine the optimum dosage
based mostly on these factors. Anvarol works by
helping your physique to provide more phosphocreatine.
Phosphocreatine is important for producing vitality throughout brief, intense bursts of activity, corresponding
to lifting weights. Anvarol might help you to train more durable and longer than earlier than, leading to
amplified muscle development and quicker features in strength and dimension.
Anavar can enhance your metabolism, which may help you burn extra calories all
through the day. Moreover, Anavar might help you retain muscle mass, even when you’re in a calorie
deficit. This might help you maintain your strength and prevent muscle loss whereas you’re slicing.
Extended Anavar use can result in cardiovascular complications, liver
harm, hormone suppression, and psychological issues.
Males could experience gynecomastia and sexual dysfunction, whereas girls
danger irreversible virilization effects. Continual
use will increase the probability of life-threatening
conditions like liver tumors and blood clots. Decrease
dangers by strictly adhering to prescribed doses, sustaining common health check-ups, and avoiding
alcohol or different liver-stressing substances.
As knowledge increases and ease of access to info expands, more are
studying that compounds such as Anavar are literally far
more versatile than once thought. Anavar does possess limitations, nonetheless, due to
its nature as an oral anabolic steroid the place
the risks of hepatotoxicity are involved. The whole length of use
must also be restricted as a result of its
oral nature, but this shall be further expanded upon shortly.
Anavar can be utilized alone in an Anavar-only cycle,
but it is extra generally stacked with other steroids to maximize
results. I perceive that individuals are always looking for that further edge, but
generally the risks simply aren’t worth it.
Not with an illegal substance like Anavar that have
been banned way back. If you experience any serious side effects whereas taking Anavar, you want
to stop taking the medication and discuss to your healthcare provider immediately.
The beneficial dosage of Anavar for ladies is between 5-10mg per day.
Some ladies could discover that they need to enhance their dosage over time to see the specified outcomes.
If you are understanding two times per week – we suggest starting with 50mg of Anavar per day.
If you’re new to utilizing steroids, it’s essential to begin with a lower dose of Anavar to see how your physique reacts.
Novices ought to start with a dose of round 20-30mg per
day and progressively increase it if essential. Anavar is a well-liked
steroid for women because it’s comparatively gentle and has fewer unwanted side effects than another steroids.
Whereas Anavar just isn’t as potent as another steroids in relation to building muscle
mass, it can still help you acquire energy and improve
your physique. This is especially true when mixed with a healthy diet and regular exercise routine.
Additionally, Anavar might help you recuperate more rapidly between workouts, which might
help you prepare tougher and more incessantly.
The beneficial dosage of Anavar for males is 20-50mg per day, and for women is
5-20mg per day. For men beginning their first Anavar cycle, a conservative method is essential.
Dosages typically start at 15mg day by day for the primary three weeks, increasing to 20mg every day for
the remaining three weeks. Ladies are advised to begin with 5mg daily
in the first week and increase to 10mg day by day for the following 4 weeks.
This measured method minimizes risks whereas permitting the physique to adapt.
With Anavar’s short half-life of 9.4–10.4 hours, we find it increasingly efficient to split
up doses throughout the day, sustaining high concentrations of oxandrolone within the physique.
Anavar is a DHT-derived steroid; thus, accelerated hair
loss may be experienced in genetically susceptible individuals.
There isn’t an enormous amount of information regarding the relationship between anabolic steroid use
and kidney harm. Anavar has beforehand been labeled efficient and safe by researchers.
Such successful muscle retention may be attributed to Anavar not aggressively shutting down endogenous
testosterone production. The major purpose of post-cycle remedy is to restart endogenous
testosterone production. This aids in normalizing hormone ranges for optimal physiological and psychological well being,
in addition to retaining outcomes from a cycle.
There are certain shampoos that block DHT on the follicular stage.
These effects are attributable to the androgenic properties of Anavar and could be avoided by taking decrease doses or by discontinuing use at the first signal of signs.
As talked about earlier, Anavar is a well-liked steroid for women because it’s comparatively delicate and has fewer unwanted
facet effects than another steroids. Nonetheless,
ladies should nonetheless be cautious when using Anavar and stick with decrease doses to keep away from unwanted side effects.
Skilled customers of steroids could possibly tolerate larger
doses of Anavar, but it’s still essential to be
cautious and begin with a decrease dose to see how your physique
reacts.
References:
http://www.valley.md